Sometimes we have a few extra minutes to kill in the workday, but not necessarily enough time to hit the gym. So instead of twiddling your thumbs or Twittering away, check out these easy, quick stretches to keep your limbs loose, minimize stress and keep energy up throughout the day. And, they can all be done from your office chair, so don’t worry about weird stares from coworkers. That’s probably for something else.
(Video from realsimple.com)
–Abby Gould, Sage Wellness Intern