April 12, 2011

Asparagus and Wild Salmon by Dani Spies

Filed under: The Lunchbox — sagewellness @ 4:28 pm

Ingredients

2 6oz. fillets of salmon

A few springs of fresh dill

12 asparagus spears

1 red bell pepper, thinly sliced

Salt and pepper to taste

Directions

Pre-heat oven to 400 degrees

Lay out a sheet of aluminum foil and place some fresh dill followed by a single salmon fillet. Season the salmon with salt and pepper.

Top off each fillet with another sprig of dill and red bell pepper strips. Lay out a few asparagus spears on each side of the filet and fold over your foil to completely seal in the salmon and veggies. Be sure the foil is sealed and that there is no place for the steam to escape.

Place sealed pockets on a baking sheet and stick in the oven for twenty minutes.

Open up your package and enjoy!!

Serves 2.

Nutritional Analysis

Calories: 290; Total Fat: 11.3g; Saturated Fat: 1.9g; Cholesterol: 94mg; Sodium: 80mg; Carbohydrate: 11.9g; Dietary Fiber: 4.5g; Sugars: 7.7g; Protein: 36.8g

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