September 21, 2011

Morning Egg & Kale

Filed under: The Lunchbox — Tags: , , , , , , , — sagewellness @ 5:20 am

Morning Egg & Kale (or Spinach) For Two

1 cup precooked quinoa (or brown rice)

1 bunch kale or spinach

2 eggs

Salt & Pepper

Top with Paprika or Salsa

Add Kale to boiling water for 30 seconds to blanch. Remove from water and roll in towel to absorb water. Chop Kale in bite size pieces. Fry egg in pan, add salt and pepper to egg. While egg is cooking, heat leftover quinoa or brown rice in microwave. Split quinoa between two plates, top with chopped kale and fried egg. Add a little paprika or salsa too!

 

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