July 26, 2012

Greek Summer Salad

Filed under: Recipes, The Lunchbox — Tags: , , , , , — sagewellness @ 3:31 pm

You can make this salad with any combination of summer veggies, but I feel this is the best. A great place to get all these ingredients is the Farmers Market. Specifically, the Beverly Hills Farmers Market on Sundays because they have some delicious feta! Also, don’t forget you can pick up the olives from the vendors that sell hummus.

Greek Summer Salad

Salad for 1-2 people:

1 Cucumber

1 Tomato

1/2 Red Onion

1/2 cup Kalamata Olives, pitted (or about two handfuls)

1/4 cup Feta

Red Wine Vinegar

Chop the cucumber and tomato in roughly the same size pieces. Dice or thinly slice the red onion and add to veggies. Add in the pitted olives and 1/4 cup Feta. You can add a little more feta to suit your taste. The olives and the feta give this dish the salty taste, so it’s not necessary to add salt. Finally, sprinkle with a little red wine vinegar and enjoy!

- Katie Hill

January 3, 2012

Get Healthy and Earn Cash Back!

Filed under: Programs — Tags: , , , , , , , , , , — sagewellness @ 9:04 pm

Are  you  looking  to  lose  weight?  Want  to  end  your  addiction  to  sugar?  Need  more  energy  for  all  you  want  to  accomplish  in  2012?

This  is  your  chance  to  do  all  of  that  and  more.

Through  this  10-­‐week  program  you  will   learn  to  be  accountable  for  your  actions  and  earn  cash  for  meeting  those  goals.  How  does  it   work?

Every  week  for  ten  weeks  we  meet  over  the  phone  for  30-­‐minutes  at  a  pre-­‐scheduled  time.   During  those  sessions  you  will  learn  how  to  live  a  healthier  lifestyle,  lose  weight  and  gain   more  energy  in  a  very  sustainable  way.  This  program  is  not  about  rapid  weight  loss,  it’s   about  transforming  your  life  and  creating  a  healthier  you.

At  the  end  of  each  session  we  will  create  three  goals  for  you  to  complete  before  the  next   session.  For  each  goal  that  you  hit  you  will  earn  $10.  If  you  hit  all  three  goals  you  can  earn   up  to  $30  back  from  the  cost  of  the  program.    Of  course,  there  is  a  challenge.  One  of  three   goals  each  week  has  to  be  to  complete  daily  food  journaling.  It  is  about  total  accountability.

If  you  complete  the  program  and  have  hit  all  of  your  goals  throughout  the  course  of  the   program  you  will  earn  a  $100  bonus.  This  means  that  there  is  an  opportunity  for  you  to   earn  $400  back  on  the  program!     In  addition,  to  the  cash  back  opportunity  you  will  receive  a  great  education  on  nutrition   and  living  a  healthy  lifestyle,  recipes,  meal  planning  tips,  a  variety  of  handouts,  book   recommendations  and  other  materials.

Are  you  ready  to  invest  in  your  health?

The  program  cost:  $995.00

Potential  cash  back  for  meeting  goals:  $400

Potential  end  cost  of  program:  $595

The  cost  of  your  health  and  wellness:   Priceless

Contact  Ruth  Smith  today  to  get  started  on  your  road  to  a  successful,  healthy  you!

Ruth  Smith

AADP  Nutrition  Counselor

Sage  Wellness   Phone:  (323)  527-­‐0787,  ext.  2

ruth@sagewellnessla.com

http://www.sagewellnessla.com

December 9, 2011

Gingery Rainbow Stir-Fry

Filed under: The Lunchbox — Tags: , , , , — sagewellness @ 7:30 pm

It is important that a meal is as appealing to the eye as it is to the palate. This recipe, adapted from Vegetarian Times Magazine, calls for a wide variety of colorful vegetables to help you get the most nutritional benefit. The ginger will help boost your immune system and it’s also gluten free!

Ingredients:
2 1/2 tbs. water
2 tbs. gluten free hoisin sauce
1 tbs. low sodium tamari
2 tsp. fresh ginger, finely chopped
1 tsp. chili-garlic sauce
2 tsp. toasted sesame oil
1/2 lb green beans, halved crosswise
1 cup thinly sliced purple cabbage
1 15-oz. can baby corn, rinsed and drained
1 small bell pepper, sliced
1 cup frozen, shelled edamame
1 8-oz. can sliced water chestnuts, drained
4 green onions, thinly sliced

Directions:
1. For sauce: whisk together water, hoisin sauce, tamari, ginger and chili-garlic sauce in a small bowl. Place to the side.
2. Heat toasted sesame oil in wok or large skillet over high heat. Add green beans, and stir-fry 3 minutes. Add 3 Tbsp. water; stir-fry 3 minutes more. Add cabbage, baby corn, bell pepper, edamame, and water chestnuts; stir-fry 4 minutes. Stir in green onions and sauce; cook 1 minute more.
3. Serve over brown rice.

July 15, 2011

Filed under: Recipes, The Lunchbox — Tags: , , , , , — sagewellness @ 2:13 pm

You can make this salad with any combination of summer veggies, but I feel this is the best. A great place to get all these ingredients is the Farmers Market. Specifically, the Beverly Hills Farmers Market on Sundays because they have some delicious feta! Also, don’t forget you can pick up the olives from the vendors that sell hummus.

Greek Summer Salad

Salad for 1-2 people:

1 Cucumber

1 Tomato

1/2 Red Onion

1/2 cup Kalamata Olives, pitted (or about two handfuls)

1/4 cup Feta

Red Wine Vinegar

Chop the cucumber and tomato in roughly the same size pieces. Dice or thinly slice the red onion and add to veggies. Add in the pitted olives and 1/4 cup Feta. You can add a little more feta to suit your taste. The olives and the feta give this dish the salty taste, so it’s not necessary to add salt. Finally, sprinkle with a little red wine vinegar and enjoy!

- Katie Hill

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